“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts”. Paramahansa Yogananda

Working together

 

If you would like to deepen into the mystery of your own life, then I would love to support you in that process. Below is the framework that we journey through together, this includes, establishing base camp, stepping into the foothills, exploring the wild and returning to base camp. I draw on a range of therapeutic modalities within this framework and will talk to you so we can decide together which modalities may best suit your needs.

The modalities currently offered are:

·       Mindful Somatic (body centred) therapy,

·       Ecotherapy

·       Pre and Perinatal Psychology,

·       Trauma informed practice,

·       Working with the parts of ourselves,

·       Earth based ritual and ceremonial practices,

·       Biodynamic Craniosacral Therapy,

·       Re-claiming our imagination and,

·       Storytelling.

Let us slow down and step into the wild terrain, to support you to rediscover your own Soul calling and purpose in this life.

During this phase of the therapeutic process, we ensure you have adequate resources established before we explore your territory and history or in other words the wilderness of experience. Also, during this phase, we continue to develop an attitude of mindfulness such as curiosity, compassion, openness, allowing and non-judgement.

Into the FOOTHILLS

Base camp is all about getting to know each other and creating alliance and trust before we move towards the wild terrain of your core experiences. During this point in the process, we establish what needs you have and what modalities we use to meet those needs.

Establishing BASE CAMP

At the completion of the session, we come back to base camp and talk to the session and how you may integrate what occurred into your daily life.

BACK TO BASE CAMP

Now that you have adequate resources onboard, we dive into those wild places to work with your core experiences using mindful body centred approaches to transform those expereinces into wisdom and vitality.

Exploring the wild