Parenting Ourselves, Parenting Our Children

In a world overwhelmed with parenting advice, this transformative course offers something fundamentally different: a journey back to your innate parental wisdom through deep personal exploration and embodied learning.

We create a compassionate, non-judgmental space where parents can breathe, reflect, and explore without the weight of "perfect parenting" expectations. Here, every emotion, challenge, and question is welcomed as part of the journey. Rather than adding to the chorus of "shoulds" and prescribed strategies, we create a safe container where parents can:

·       Develop intimate awareness of their own emotional landscape and nervous system responses, learning to recognize and regulate their internal states

·       Explore how their personal history shapes their parenting style, helping them make conscious choices rather than reactive decisions

·       Build a foundation of self-trust that naturally extends to more authentic connections with their children

·       Understand the neuroscience of secure attachment while honoring their unique parent-child relationship

Through experiential learning, somatic awareness practices, and guided self-reflection, parents discover that the path to conscious parenting begins with parenting themselves. This course weaves together:

1.     The science of nervous system regulation and its impact on parent-child dynamics

2.     Practical tools for emotional awareness and regulation

3.     Exploration of personal triggers and intergenerational patterns in a supportive environment

4.     Development of embodied presence and authentic connection

This is not about adding more items to your parenting to-do list or learning a "right way" to parent. Instead, it's an invitation to slow down, tune in, and trust the wisdom that already lives within you. In our judgment-free space, you'll find permission to be exactly where you are while growing into who you want to become. As you deepen your relationship with yourself, you naturally create the conditions for secure attachment and emotional safety with your children.

About Your Facilitator

Your journey will be guided by an experienced practitioner who brings a unique blend of therapeutic expertise and wisdom to support you through this transformative time. As a:

  • Biodynamic Craniosacral Therapist understanding the deep physical and energetic patterns of transition

  • Prenatal and Birth Therapist with intimate knowledge of the birth journey and developmental trauma

  • Prenatal & Birth Psychology Educator offering insights into the emotional landscape of new parenthood and human devlopment

This combination of skills creates a space where we can explore together within a non-judgmental and safe space.